Below, I answer some questions that I am very often asked in my practice. If you still have questions after reading this, please don’t hesitate to contact me.
- focusing your attention on something,
- not actively doing things, but letting them happen, like in a flow (“it just happens”),
- less analytical thinking, more feeling and experiencing.
So, we are all in trance states all the time, for example during reading an exciting book, dancing, sex, cinema, day dreaming, etc.
Consequently, every person is able to be hypnotized and experience trance, even though not everybody is able to enter directly into a very deep trance state. However, this is not a problem at all since in modern hypnotherapy only slight to medium deep trance states are needed for good therapeutic results.
As you see, there are many different ways and situations, in which you can experience trance. So, it is impossible to say how it feels to be in trance since it depends on the focus of attention. Hypnotherapy is a very powerful tool in helping with emotional experiences.
So, if you go to a therapist because your problem is that you are very anxious or stressed, then a good trance experience for you might be deep hypnotic relaxation. And to practice this trance as often as possible.
If you have a lack of energy or your life feels so boring, this might not be the right trance experience for you. Then hypnosis can maybe bring you into contact with your power and strength.